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Sunrise Qigong / Tai Chi Practice
Come join us for Sunrise Qigong Practice at Trinity-Yoga Studio, located at 8514 Old CR 54, New Port Richey, FL.
We practice every Sunday from 8 - 9:30a.
This Qigong practice is open to both beginners and those already familiar with Qigong.
Qigong involves coordinating the breath with movements. The movements are slow and controlled, after learning the sequence of moves, the practice becomes a moving mediation. All fitness levels are welcome to attend. Qigong can be practiced standing or sitting in a chair.
The practice includes breathwork, warm-up exercises, learning Qigong movements, Tao stretching and ends with a meditation.
Cost per class is $10 -- or purchase a 6-class card for $50.
The class is taught by Cindy Bartz, a Level III Certified Qigong Instructor affiliated with the Supreme Science Qigong Foundation. Cindy has an education degree and has taught for over 30 years. She is also certified in Yoga, Breathwork and Nutrition.
|Where||Trinity Yoga Studio 8514 Old County Road 54, New Port Richey, FL 34653|
|Time||8:00 am–9:30 am|
|Who to bring||Everyone|
More About Trinity Yoga Studio
Co-owners Anne Bromberg and Christina Lowden are dedicated to providing a peaceful, safe, eco-friendly haven in which their clients can generate mind, body and spirit education from professional, quality instructors. Both have many years of experience in the health and fitness industry and have trained with world class yogi's in an effort to help their students develop, maintain and enrich happy and healthy lifestyles. Classes usually are 60-90 minutes. Fees and memberships vary with unlimited and private sessions available. For those who want to discover a deeper meaning to their practice or sample a new one, several no or low-cost workshops are offered every month. Trinity has also partnered with YogaWorks 200-Hour Teacher Training, one of the world's most comprehensive teacher training programs for aspiring teachers and serious students. This all-inclusive program honors a variety of yoga styles, is recognized by the Yoga Alliance and comprises three areas of study: The Theory and Practice of Yoga, Yoga Philosophy and The Art of Teaching, while providing each participant with the tools and resources required to teach skillfully while respecting his or her individuality.